Cover A recent report reveals that 47 percent of Singapore workers experience mental or physical exhaustion from their jobs. a psychiatrist offers advice on managing burnout effectively (Photo: Getty Images).

Psychiatrist Dr Joseph Leong weighs in on how leaders can navigate the psychological impacts of workplace challenges—from supporting an exhausted employee to dealing with a toxic team member

Employees are burning out faster than before, while the weakening economy is leading many companies to downsize their workforce significantly. For the managers and founders impacted by these rising challenges, the question is how do you handle each situation with clarity and tact? After all, no one wants to go viral on social media for their false sense of empathy—or worse, their lack of it. 

In the first of a four-part series, we present to a psychiatrist two scenarios that leaders may face in today’s economy to get their insights and tips on how to best navigate them. Dr Joseph Leong is a senior consultant psychiatrist of Clinic Services at Promises Healthcare, which provides a wide range of psychiatric and psychological services for individuals of all ages.

Read more: How to talk to someone struggling with their mental health

The scenario: Workplace bullying

An employee has informed their manager that a team member they work closely with has been unprofessional towards them. The perpetrator has been spreading rumours to get others on their side to ostracise the victim. The victim is distressed and has kept this matter to themselves for months, only now choosing to reveal it after the manager noticed that their productivity has dropped significantly. How can the manager best approach the situation with the victim and the perpetrator?

Dr Joseph Leong (JL): Workplace bullying is a serious issue that can significantly impact an employee’s mental health and overall workplace culture. When a manager is informed of such behaviour, handling the situation delicately yet decisively is crucial. I would recommend the following steps to best approach this scenario:

First, it is important to approach the victim. To do this, begin by ensuring that the victim feels safe and supported. Arrange a private meeting where the victim can speak freely without fear of retaliation. Express understanding and empathy, acknowledging the courage it took for them to come forward. According to the Tripartite Alliance for Fair and Progressive Employment Practices (TAFEP) in Singapore, it’s important to assure the victim that their concerns will be taken seriously and that the company has a zero-tolerance policy for such behaviour.

Ask the victim to provide as many details as possible about the incidents, including specific examples of the perpetrator’s behaviour, the timing of these events and any witnesses. This information will help you understand the full scope of the matter to take the appropriate action. Documenting these details will be important for any potential investigation and for providing the victim with the necessary support.

Ensuring that the victim has emotional and psychological support can help them recover from the distress caused by the bullying. Then, encourage the victim to report any further incidents immediately and keep them informed about the steps being taken to address the situation. 

Finally, reassure the victim that steps will be taken to protect them from further harassment. This might include adjusting their work environment, such as changing team assignments or offering flexible working arrangements, to minimise contact with the other employees while the issue is being resolved.

Read more: Detox your grind: How to survive and thrive in a toxic workplace

With the alleged perpetrator, start by arranging a private meeting with them to discuss the allegations. It is important to approach this conversation with professionalism, avoiding any accusatory language until all facts are confirmed. The goal is to understand their perspective and gather more information. 

Make it clear that the company takes all allegations of bullying seriously and that an investigation will follow if necessary.

Read more: What is ‘Toxic Positivity’? Plus how to avoid it at work

Present the information that has been gathered, ensuring that it is conveyed factually without revealing the victim’s identity, if possible. This can help prevent any escalation of the issue or retaliation against the victim. Allow the perpetrator to respond to the allegations. Their response may provide additional context or confirm the behaviour. Keep in mind to clearly state that such behaviour is unacceptable and violates the company’s code of conduct.

Outline the consequences of continued unprofessional behaviour, which could range from formal warnings to termination, depending on the severity of the situation. 

Finally, it is crucial to monitor behaviour. After the discussion, closely monitor the perpetrator’s behaviour. Regular check-ins and observation can ensure that the bullying does not continue and that the work environment remains respectful. Implement any necessary interventions, such as additional training on workplace conduct or mediation sessions, to address underlying issues that may have contributed to the behaviour.

It is important to use situations like these as an opportunity to review and reinforce the company’s policies on workplace conduct and bullying. Regular training sessions and clear communication about the company’s zero-tolerance policy can help prevent future incidents.

I would even recommend addressing the broader team to ensure that the work environment remains positive and supportive. While maintaining confidentiality, you can reaffirm the company’s commitment to a respectful workplace and encourage employees to speak up if they experience or witness any unprofessional behaviour.

The manager’s approach should be compassionate, thorough and proactive. By addressing the issue promptly and effectively, the manager can help the victim recover, hold the perpetrator accountable and maintain a positive workplace culture that protects employee mental health.

Read more: How to find a therapist that fits your needs

The scenario: An exhausted team

Tatler Asia
Problems in business, upset woman. Violation of mental health and depression. Workplace out of office. Distant freelance job.
Above Obvious signs an employee is burnt out include appearing physically drained or feeling detached or disillusioned with their work, says Dr Leong (Photo: Getty Images)
Problems in business, upset woman. Violation of mental health and depression. Workplace out of office. Distant freelance job.

A large proportion of today’s workforce has experienced burnout to some degree. What are some of the most obvious signs of employee burnout that leaders should know and how can they be effectively tackled? And how can burnout be prevented in the first place?

JL: As a psychiatrist at Promises Healthcare, I’ve seen how burnout can severely impact both mental and physical health if not addressed promptly.

One of the most obvious signs of burnout is persistent fatigue that doesn’t go away even after rest. Employees may appear physically drained, often complaining about being tired all the time. This isn’t just about physical and emotional exhaustion, where they feel detached or disillusioned with their work. A 2024 report by Telus Health showed that 47 percent of the workers in Singapore feel mentally or physically exhausted by their work.

Burnout often leads to a noticeable decline in productivity. Employees who were once highly efficient may start missing deadlines, producing lower-quality work or taking longer to complete tasks. This decline is often coupled with a lack of motivation and reduced initiative. Burnt-out employees are more likely to take frequent sick days, either due to physical ailments or simply to escape work stress. A survey conducted by Dayforce in 2022 revealed that more than 92 percent of workers in Singapore were experiencing burnout, with many considering taking leave to cope with their stress.

Read more: Worried about burnout? Holistic healer Anastasia Williams on recognising the signs, reducing stress and being kinder to yourself

Another common sign is a shift in attitude. Employees might become more cynical, detached or negative about their work or colleagues. They may also feel hopeless or question their work’s value, indicating a deeper emotional withdrawal.

Finally, burnout affects mental health and can manifest physically. Symptoms such as frequent headaches, gastrointestinal issues or unexplained aches and pains can all be indicators of burnout.

Leaders should create an environment where employees feel safe to talk about their stressors without fear of judgement or repercussion. Regular one-on-one check-ins can help you gauge the mental well-being of your team and offer support where needed. 

According to the Institute of Mental Health (IMH) in Singapore, creating a supportive work culture can significantly reduce stress levels. Providing access to mental health resources, such as counselling services, can be crucial.

You should also encourage employees to take regular breaks, use their vacation days and disconnect from work after hours to help them from burning out. 

Read more: Experiments in implementing four-day workweeks show that there are benefits for all

Acknowledging hard work and rewarding employees can boost morale and motivation. Employees who feel valued and recognised are less likely to experience burnout. Simple gestures like praise, bonuses or even public recognition can go a long way in maintaining a positive work environment.

Most importantly, leaders can prevent burnout by allowing flexible hours or remote work. These arrangements can help employees better manage their work-life balance. The Covid-19 pandemic has shown that flexible work can be highly effective, and continuing these practices can prevent burnout. In Singapore, companies that have adopted flexible work arrangements have reported higher employee satisfaction and lower burnout rates.

Leaders should regularly evaluate workloads to ensure that employees aren’t overburdened. This might involve redistributing tasks, hiring additional staff or even re-evaluating project timelines. 

Burnout often occurs when employees feel overwhelmed by unrealistic demands.

Offering opportunities for professional growth can keep employees engaged and motivated. Employees who feel that they are growing in their careers are less likely to experience burnout. 

Finally, creating a supportive and collaborative workplace culture can prevent burnout. This includes promoting teamwork, reducing workplace conflict and ensuring that employees feel respected and valued. A positive work environment can act as a buffer against the stresses that lead to burnout.

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